Step 1: Lower yourself to the floor and start in the prone position (face down). Because you will be targeting the chest versus triceps, your arms will be slightly wider. Place your hands on the floor just opposite the armpits. This is your starting position.
Step 2: Begin by pressing your hands and toes into the floor simultaneously, thereby raising your body.
Step 3: Lower your body back to the starting position.
Step 4: Repeat steps 2-3 to complete your desired reps. Rest between sets.
Step 5: Repeat this process to complete your desired sets.
Posted in Chest
