Step 1: Lower yourself to the floor and start in the prone position (face down). Place your hands on the floor right by the armpits. This is your starting position.
Step 2: Begin by pressing your hands and toes into the floor simultaneously, thereby raising your body.
Step 3: Lower your body back to the starting position.
Step 4: Repeat steps 2-3 to complete your desired reps. Rest between sets.
Step 5: Repeat this process to complete your desired sets.
Posted in Arms
