Oh, YESssss, the Abdominals or Abs, as most people refer to them, are sometimes the hardest body part to train…and see results.

Who doesn’t want great abs? Abs, in fact, are at the top of most people’s list of body parts to get fit. A solid core also makes a strong back; they work hand in hand. The thing about abs is that you want to focus on quality versus quantity…meaning 10 good sit ups where you are totally engaging the abdominal muscles will beat 20 sit ups that you just rushed through. Abs enhance the entire body, and eating healthy and well-balanced meals, along with a consistent workout routine, will get you closer to those six-pack abs you so desire. They are there and waiting to present themselves. Work is required, but stay consistent, and you can do it!!

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