Medicine Ball Sit Ups

STEP 1: Select the appropriate weighted medicine ball. Lay your back on the floor with the ball extended overhead. This will be your starting position.

STEP 2: Exhale as you squeeze your abs to bring you forward and into a seated position. Using both arms, throw the medicine ball from overhead to a chosen spot on a wall.

STEP 3: Inhale as you catch the medicine ball from off the wall. Carefully lay back down to return to the starting position. Repeat steps 2-3 to complete your desired reps and sets. Rest between sets.

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  1. Kathy Johnson on August 7, 2019 at 2:00 am

    This is one of my favorite abs exercises. You really are working the entire body with this one, and if I can do one exercise that works more than one muscle group, well then sign me up!! ; . )

  2. alice.jones60 on August 11, 2019 at 12:01 am

    I like this one, I will give it a try.

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