Posts by Get Fit It's Free
Seated Bent Over Lateral Raises
Dumbbell Front Raise
Follow These Steps: Step 1. Stand straight (slight bend in the knees) with a dumbbell in each hand. Your palms should be facing your thighs. This will be your starting position. Step 2. Exhale as you raise one arm up and in front of you (palm facing down). Keep a slight bend in your elbow…
Read MoreBarbell Military Press
Step 1: While seated on a flat bench, grasp a barbell and hold it at chest level. Your feet should be flat on the floor and shoulder-width apart. This is your starting position. Step 2: Exhale as you raise the barbell overhead. Step 3: Inhale as you slowly lower the bar back to your chest. Step 4:…
Read MoreIncline Bench Barbell Press
Follow These Steps: Step 1. Position yourself upright on an incline bench. Your feet should be flat on the floor. Reach over head with both hands and grab the bar. Your hands should be slightly wider than shoulder width. This will be your starting position. Step 2. Exhale as you carefully lift the bar from…
Read MoreFlat Bench Barbell Press
Follow These Steps: Step 1. Lay your back flat on a flat bench. Your feet should be flat on the floor. Reach over-head with both hands and grab the bar. Your hands should be slightly wider than shoulder width. This will be your starting position. Step 2. Exhale as you carefully lift the bar from…
Read MoreBUTTs & GUTTs Circuit
Get in Where You Fit In! Do Each Exercise for 1 Minute Without Stopping After You’ve Completed ALL Exercises, Rest 1 Minute Then Repeat 3 Times 1) Single-Leg Deadlift (using dumbbell) 30 sec. each Leg 2) Side Lunges (body weight) 3) Lunges 4) Donkey Kicks (from kneeling position) 5) Pile Squats (with weight) 6) Step…
Read More30 Minutes FAT BURNING Circuit for Advanced
Do Each Exercise for 1 Minute Without Stopping. After You’ve Completed ALL Exercises, Rest 1 Minute, Then Repeat Twice or More. 1) Jogging in Place 2) Mountain Climbers 3) Body Weight Squats 4) Jumping Jacks 5) Squat Kicks 6) Push Ups 7) Jump Squats 8) Walking Lunges 9) Crunches on the Floor or Mat
Read More20 Minutes FAT BURNING Circuit for Intermediate
Do Each Exercise for 1 Minute Without Stopping After You’ve Completed ALL Exercises, Rest 1 Minute, Then Repeat. 1) Jogging in Place 2) Mountain Climbers 3) Body Weight Squats 4) Jumping Jacks 5) Squat Kicks 6) Push Ups 7) Jump Squats 8) Walking Lunges 9) Crunches on the Floor or Mat
Read More10 Minutes Fat Burning Circuit for BEGINNERS
10 MINUTES FAT BURNING CIRCUIT for BEGINNERS DO Each Exercise for 1 Minute Without Stopping. After You’ve Completed ALL Exercises, REST 1 Minute. 1) Jogging in Place 2) Mountain Climbers 3) Body Weight Squats 4) Jumping Jacks 5) Squat Kicks 6) Push Ups 7) Jump Squats 8) Walking Lunges 9) Crunches on the Floor or Mat
Read MoreBarbell Deadlift
Follow These Steps: Step 1. Stand shoulder-width apart with a barbell on the floor in front of you. This will be your starting position. Step 2. Bend at the knees to lower your body. Place your hands just outside of your shins. Exhale as you raise the bar off the floor. Do not jerk the…
Read More