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Posts by Kathy Johnson

Squat to Press

By Kathy Johnson | August 7, 2019
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Phone: 312-212-0909

Email: [email protected]

Recent Posts

  • Treadmill Interval Training
  • Squat to Press
  • Glute Bridge (body weight only)
  • Glute Bridge (with weights)
  • 30-Minute Planet Fitness Circuit

Categories

  • Abdominals
  • Arms
  • Back
  • Buttocks
  • Cardio
  • Chest
  • Circuit Training Workout Plan
  • Legs
  • New to the Gym Plan
  • Shoulders
  • Strength Training
  • Uncategorized
  • Workout From Home Plan
  • Workout in the Gym Plan

Recent Comments

  • Carolyn on Treadmill Interval Training
  • rjsjr65 on 10 Minutes Fat Burning Circuit for BEGINNERS
  • alice.jones60 on Medicine Ball Sit Ups
  • Kathy Johnson on Medicine Ball Sit Ups

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