STEP 1: Select the appropriate weighted medicine ball. Lay your back on the floor with the ball extended overhead. This will be your starting position.
STEP 2: Exhale as you squeeze your abs to bring you forward and into a seated position. Using both arms, throw the medicine ball from overhead to a chosen spot on a wall.
STEP 3: Inhale as you catch the medicine ball from off the wall. Carefully lay back down to return to the starting position. Repeat steps 2-3 to complete your desired reps and sets. Rest between sets.
Posted in Abdominals, Workout From Home Plan
This is one of my favorite abs exercises. You really are working the entire body with this one, and if I can do one exercise that works more than one muscle group, well then sign me up!! ; . )
I like this one, I will give it a try.