Follow These Steps:
Step 1. While sitting at a triceps cable extension machine, adjust the seat to your liking. Choose the appropriate weight. Position your upper arms on the pads and grab each handle. This is your starting position.
Step 2. Exhale as you push the bar down towards the floor. Keep your upper arm still allowing your forearm to do the work. Extend your arms downward. Contract your triceps. Squeeze your triceps and hold for about two seconds.
Step 3. Inhale as you slowly return to the starting position. Rest between sets.
Step 4: Repeat these steps to complete your sets.
Primary Muscle: Triceps
Posted in Arms, Workout in the Gym Plan
