Follow These Steps:
Step 1. Stand straight (slight bend in the knees) with a dumbbell in each hand. Your palms should be facing your thighs. This will be your starting position.
Step 2. Exhale as you raise one arm up and in front of you (palm facing down). Keep a slight bend in your elbow and raise your arm until it is parallel to the floor.
Step 3. Inhale as you lower the weight back to the starting position and simultaneously raise the other hand.
Step 4. Repeat steps 2 and 3 to complete your desired reps. Rest between sets.
Step 5. Repeat steps 1-3 to complete your desired sets.
Posted in Shoulders
