Do Each Exercise for 1 Minute Without Stopping.
After You’ve Completed ALL Exercises, Rest 1 Minute,
Then Repeat Twice or More.
1) Jogging in Place
2) Mountain Climbers
3) Body Weight Squats
4) Jumping Jacks
5) Squat Kicks
6) Push Ups
7) Jump Squats
8) Walking Lunges
9) Crunches on the Floor or Mat
