Follow These Steps:
Step 1. Stand straight with both feet about shoulder-width apart. This will be your starting position.
Step 2. Exhale as you slowly raise your heel as high as you can off the floor.
Step 3. Inhale as you slowly return to the starting position. Pause, but do not stop.
Step 4: Repeat step 2 and step 3 to complete your reps. Rest between sets.
Step 5: Repeat to complete your sets.
Primary Muscle: Calves
Posted in Legs, Workout From Home Plan
