Follow These Steps:
Step 1. Grip the chin up bar firmly using a close grip. Your palms should be facing towards your body. Your hands should be spaced close together and your arms fully extended. Allow your body to hang from the bar. This will be your starting position.
Step 2. Exhale as you lift your body up towards the bar. Your chin should not go above the bar. Your elbows should be pointing downward. Squeeze your back and hold the contraction for 2-3 seconds. Make sure to keep your head up and facing forward.
Step 3. Inhale as you slowly return to the starting position. Rest between sets.
Step 4: Repeat these steps to complete your sets.
Primary Muscle: Back
Secondary Muscle: Bicep
Posted in Back, Workout in the Gym Plan
