Follow These Steps:
Step 1. Hold a barbell with palms down and with your elbows slightly bent. Bend at the waist and knees. Your torso should be just about parallel to the floor. Allow the barbell to hang slightly in front of you. Keep your elbows close to your sides. Keep your head up and facing forward. This will be your starting position.
Step 2. Exhale as you lift the barbell in towards your waistline. Squeeze your back and hold the contraction for 2-3 seconds. Make sure to keep your head up and facing forward.
Step 3. Inhale as you slowly return to the starting position. Rest between sets.
Step 4: Repeat these steps to complete your sets.
Primary Muscle: Back
