Push Ups (triceps)

Step 1:   Lower yourself to the floor and start in the prone position (face down). Place your hands on the floor right by the armpits. This is your starting position. 

Step 2: Begin by pressing your hands and toes into the floor simultaneously, thereby raising your body. 

Step 3: Lower your body back to the starting position. 

Step 4:  Repeat steps 2-3 to complete your desired reps. Rest between sets.

Step 5: Repeat this process to complete your desired sets.

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