![](https://getfititsfree.com/wp-content/uploads/2019/08/53878EF5-1AC3-41C0-AB96-22C251D3F13E-300x172.jpeg)
Step 1: Grab a mat and lay flat on your stomach.
Step 2: Shift your weight and position yourself on your forearms and your toes. Maintain this position for as long as you can.
NOTE: Planking builds core strength.
Posted in Abdominals, Workout From Home Plan