STEP 1: Lower yourself onto the floor or a mat in a kneeling position (on your hands and knees). Your arms should be shoulder-width apart. Look forward. This will be your starting position.
STEP 2: Exhale and engage your abs as you raise your right leg up towards the ceiling. Squeeze your glutes and hold this position for 1-2 seconds. Continue with this leg for your desired reps.
STEP 3: Inhale as you lower your leg and return to the starting position. Switch legs and do the same on the left leg. Rest between sets.
STEP 4: Continue to alternate legs to reach your desire sets.
