Follow These Steps:
Step 1. Select two dumbbells, and lay your back on a flat bench. Your shoulders should be back and chest up because you want to create a slight arch in the back. Your feet should be flat on the floor because you need to push off the floor. Raise the dumbbells to shoulder level. Palms facing out. Your hands should be slightly wider than shoulder width. This will be your starting position.
Step 2. Exhale as you raise the dumbbells over your chest and upward. Hold for about 1 second.
Step 3. Inhale as you lower the dumbbells back to the starting position. Hold for about 1 second.
Step 4. Repeat steps 2-3 to reach your desired reps.
Step 5: Repeat this process to complete your desired sets.
Posted in Chest, Workout in the Gym Plan
