Follow These Steps:
Step 1. While sitting at a triceps dip machine, adjust the seat to your specification. Choose the appropriate weight. Grab each handle making sure to keep your elbows at your sides and not flared out (this could cause injuries). This will be your starting position.
Step 2. Exhale as you slowly push the handles down towards the floor. Do not fully extend your arms downward. Keep the elbows slightly bent to engage the triceps.
Step 3. Inhale as you slowly return to the starting position. Rest between sets.
Step 4: Repeat these steps to complete your sets.
Tip: There are a few different types of triceps assisted dip machines in some gyms.
Primary Muscle: Triceps
Posted in Arms, Workout in the Gym Plan
