Follow These Steps:
Step 1. While standing in front of a cable machine, grab the bar using a slightly wider than shoulder-width grip. Your palms should be facing down. Give yourself enough room to pull the bar down in front of you. Lean forward slightly. Your arms should be fully extended making sure to have a slight bend of the elbows and knees. This will be your starting position.
Step 2. Exhale as you pull the bar down in front of you. Make sure to keep your arms fully extended with a slight bend of the elbows. Squeeze your lats.
Step 3. Inhale as you slowly bring the bar back to the starting position. Make sure to keep your arms fully extended with a slight bend of the elbows.
Step 4: Rest between sets.
Step 5: Repeat to complete your sets.
Primary Muscle: Back
