Step 1. If necessary, adjust the seat to the seated fly machine so that your hands, arms and elbow are all aligned. Grasp both handles. Your chest should be slightly raised. This will be your starting position.
Step 2. Exhale as you press both hands towards each other. Hold this for 1-2 seconds.
Step 3. Inhale as you carefully return to the starting position.
Step 4. Repeat step 2 and step 3 to complete your desired reps. Rest between sets.
Step 5. Repeat steps 1-4 to complete your sets.
Primary Muscle: Chest
Posted in Chest, Workout in the Gym Plan
