Follow These Steps:
Step 1. Select the appropriate size kettlebell.
Step 2. Grasps the top of the kettlebell with both hands making sure to wrap your thumbs around the kettlebell. Allow the kettlebell to hang from the hands. Both arms should be extended downward to rest between your legs. Keep a slight bend forward at the waist pushing your glutes backward and engaging hip extension. Bend slightly at the knees. This will be your starting position.
Step 3. Exhale as you lean slightly forward and use your hips and arms to swing the kettlebell upward and forward at about eye level. Keep your feet planted flat on the ground.
Step 4. Inhale as you allow the weight of the kettlebell to guide you back to your starting position. Keep control of the kettlebell.
Step 5: Continue to Inhale and Exhale as you repeat this process to reach your desired reps.
Step 6: Rest between sets. Repeat this process to reach your desired sets.
Note: This conditioning exercise engages the total body. It is an aerobic exercise that is excellent for your cardiovascular system and a great way to burn calories.
