Follow These Steps:
Step 1. While seated back on an incline bench, place a dumbbell in each hand with palms facing inward towards your thighs. Your feet should be flat on the floor. This is your starting position.
Step 2. Keeping your elbows tucked at your sides, begin by slowly curling the dumbbell towards your shoulders. Twist your wrist as they pass your thigh. Continue to raise the dumbbell which will now be facing upward. Exhale as you contract your biceps. Hold this position for two to three seconds.
Step 3. Inhale as you slowly lower the dumbbells back to the starting position.
Step 4. Rest between sets. Repeat these steps to complete your sets.
Primary Muscle: Biceps
Posted in Arms, Workout in the Gym Plan
