Decline Bench Crunches

Follow These Steps:

Step 1. Securely position your feet under the padding of a decline bench. This is for support.

Step 2. Carefully, lay your back flat on the decline bench. You can position your hands either just behind your ears or cross them on your chest. This is your starting position.

Step 3. While contracting your abs (keeping your abs tight), slowly raise your shoulders off the bench and begin to bend your torso towards your knees. You should be exhaling as you bend forward.

Step 4. Hold the contraction for a second or two.

Step 5. As you inhale, slowly lower yourself back to the bench. Repeat these steps to com-plete your sets.

Primary Muscle: Abdominals

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