Get in Where You Fit In!
Do Each Exercise for 1 Minute Without Stopping
After You’ve Completed ALL Exercises,
Rest 1 Minute Then Repeat 3 Times
1) Single-Leg Deadlift (using dumbbell) 30 sec. each Leg
2) Side Lunges (body weight)
3) Lunges
4) Donkey Kicks (from kneeling position)
5) Pile Squats (with weight)
6) Step up’s (with weights)
7) Wall Sits
8) Squat to Calf Raise
9) Fire Hydrants (from kneeling)
10) Floor Leg Raises
11) Crunch (from floor)
12) Oblique Twist with weight or medicine ball
Posted in Buttocks, Workout From Home Plan
