Follow These Steps:
Step 1. Stand up straight with your arms down at your sides.
Step 2. Lower your body to the floor into a squatting position. Place your hands on the floor out-side of your legs.
Step 3. Press your hands into the floor as you simultaneously jump both feet backwards landing into a planking position.
Step 4. Lower your body and touch your chest to the floor to perform a push up. Press your hands into the floor raising your chest from the floor and returning into the plank position.
Step 5. Press your hands into the floor as you simultaneously jump both feet towards your hands back into the squatting position.
Step 6: IMMEDIATELY…Jump EXPLODE into the air with both hands raised above the head. Repeat steps 1-5 to complete your desired reps.
Step 7: Rest between sets. Repeat this process to reach your desired sets.
Note: There is this love/hate relationship when it comes to burpees. Some people hate to do them, but the result is awesome. Burpees are a great way to get all muscle groups engaged while doing only one exercise. You are burning calories and getting in great condition at the same time. AWESOME!
