Follow These Steps: This modified version can be used by beginners.
Step 1. Stand up straight with your arms down at your sides.
Step 2. Lower your body to the floor into a squatting position. Place your hands on the floor outside of your legs.
Step 3. Press your hands into the floor and place both feet backwards ONE AT A TIME into a planking position.
Step 4. Press your hands into the floor as you return both feet towards your hands back into the squatting position.
Step 5: Stand up straight and raise both hands above the head. Repeat steps 1-5 to complete your desired reps.
Step 6: Rest between sets. Repeat this process to reach your desired sets.
Note: This modified version can be used by beginners.
Posted in Cardio, Workout From Home Plan
