Follow These Steps:
Step 1. Stand shoulder width apart with arms down at sides. This is your starting position.
Step 2. Exhale as you lower your body into a squatting position. Make sure your knees do not extend pass your toes.
Step 3. Inhale as you return to your starting position.
Step 4. Repeat steps 1-3 to complete your reps. Rest between sets.
Step 5. Repeat to complete your sets.
Primary Muscle: Glutes
Posted in Legs, Workout From Home Plan
