Follow These Steps:
Step 1. Hold a dumbbell in each hand with palms facing your sides and with your elbows slightly bent. Bend at the waist and knees. Your torso should be just about parallel to the floor. Allow the dumbbells to hang slightly in front of you. Keep your elbows close to your sides. Keep your head up and facing forward. This will be your starting position.
Step 2. Exhale as you lift the dumbbell to your sides. Squeeze your back and hold the con-traction for 2-3 seconds. Make sure to keep your head up and facing forward.
Step 3. Inhale as you slowly return to the starting position. Rest between sets.
Step 4: Repeat these steps to complete your sets.
Primary Muscle: Back
