Follow These Steps:
Step 1. Stand shoulder width apart with barbell across upper back. With both hands, firmly grasps the bar. Point your feet outward. This is your starting position.
Step 2. Exhale as you lower your body into a squatting position. Make sure your knees do not extend pass your toes.
Step 3. Inhale as you push against the floor to return to your starting position.
Step 4. Repeat steps 1-3 to complete your reps. Rest between sets.
Step 5. Repeat to complete your sets.
Primary Muscle: Quadriceps, Glutes
