Follow These Steps:
Step 1. Grab a barbell and hold it extended downwardly in front of you. Stand shoulder-width apart. Your palms should be facing your inner thighs. This will be your starting posi-tion.
Step 2. Exhale as you raise your shoulders. Make sure to keep your arms fully extended with a slight bend of the elbows. Squeeze your traps.
Step 3. Inhale as you lower your shoulders. Make sure to keep your arms fully extended with a slight bend of the elbows.
Step 4: Repeat step 2 and step 3 before putting the barbell down to complete your reps. Rest between sets.
Step 5: Repeat to complete your sets.
Primary Muscle: Traps
Posted in Strength Training, Workout in the Gym Plan
