Follow These Steps:
Step 1. While seated at a preacher curl bench with E-Z curl bar, grab the bar with palms fac-ing up.
Step 2. With the E-Z bar in both hands, position the back of your forearms on the pad. Your arms should be shoulder width apart. This is your starting position.
Step 3. While seated and with control, slowly lower the E-Z bar to stretch your biceps for the full range of motion. Inhale as you lower the bar.
Step 4. Exhale and slowly curl the bar back to the starting position making sure to squeeze your biceps because your biceps should be doing most of the work. Hold this position for two to three seconds.
Step 5. Rest between sets. Repeat these steps to complete your sets.
Primary Muscle: Biceps
