Follow These Steps:
Step 1. Stand shoulder-width apart with a barbell on the floor in front of you. This will be your starting position.
Step 2. Bend at the knees to lower your body. Place your hands just outside of your shins. Exhale as you raise the bar off the floor. Do not jerk the bar off the floor. Engage your core and lats as you stand up straight. Do not hyperextend your back. Hold this for 1-2 seconds.
Step 3. Inhale as you lower the bar back to the floor.
Step 4. Repeat steps 1-3 to complete your reps. Rest between sets.
Step 5. Repeat to complete your sets.
Primary Muscle: Hamstring, Glutes
Primary Muscle: Hamstring, Glutes
