10 MINUTES FAT BURNING CIRCUIT for BEGINNERS DO Each Exercise for 1 Minute Without Stopping. After You’ve Completed ALL Exercises, REST 1 Minute.
1) Jogging in Place
2) Mountain Climbers
3) Body Weight Squats
4) Jumping Jacks
5) Squat Kicks
6) Push Ups
7) Jump Squats
8) Walking Lunges
9) Crunches on the Floor or Mat
This sounds like a good quick work out….